4 Reasons why dreaming is good for you

why dreaming is good

We all know that human brain need more sleep than what everybody else says. And we have also learned the fact that dreams improves our mood, helps us to learn more, clear out toxic information from brain, increases concentration power and so on.

Dreams actually plays an important role in your success according to the modern scientific research. From physical to mental, dreams is the one of the most important things in our life.

Here are 4 reasons why dreams are technically good for you. ways dreams can make you more creative.

Improves Memory

Sleeping is an integral part of your body. When you are sleeping, you brain get sometime to focus on itself than rest of the world. During this time, our brain enhances connection between different parts of our body. It also improve the thinking capacity and increases memory so that we can think of things which we thought we have forgotten.

Increases Creativity

Research have proven that if you are taking quality sleep, then you are indulging yourself to be more creative. Learn more how sleep increases creativity and you will be surprised to know many facts.

You can control it

Although, there are no proven records for this, but it is known that most of our dreams disappear when we wake up. What if we could interact with our dreams, travel through them, control it, and know what exactly are they trying to tell us. Some people says that it is possible with the help of a concept known as “lucid dreaming”.

Reduces Error Rates

When you are deprived of sleep, your ability to make decisions, reaction time and memory storage becomes really weak. Combined all of them together, these factors tends to make you mistakes more often. Be it in class or office space, you need your brain to be active all the time and ability to make decision faster and correct will be one which will make you stand out from the rest.

Read - How quality sleep helps you to be more smarter?